Most employees are aware of this legal right called Family and Medical Leave Act (FMLA) but fear of taking advantage of it because of the repercussions it can bring for their job. But you really don’t have to fear about it at all. Here are some notes and guides which can ease up your application and at the same time uphold your rights when you’re filing an FMLA leave:
1.) Make sure that all of your communications concerning FMLA leave are in writing (or confirmed in writing). If there are memos, make sure that it’s stamped as “received”. All forms of communication about FMLA (either made by mail, fax or e-mail) should be certified, together with verification slips and/or proof of mailing.
2.) Make sure that your letter sufficiently states the nature of your leave (pregnancy, taking care of the sick, rest from a serious condition, etc.). Although employers are not obliged to give a break from work to parents who need to nurse their children because of a particular sickness, they must be yielding to employees who are parenting their children. If there0s a need to give them ample time to attend to such, it would be good […]
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Pregnancy can be an exciting and worrying experience. Particularly if you are carrying your first child, you will be concerned about the health of your baby, and of course your own well-being as a secondary factor. On top of that, you’re dealing with all sorts of hormones and emotions, which can make pregnancy difficult for the best of us. It’s a simple fact that most women gain weight after their pregnancy from improper eating and a lack of exercise. This doesn’t have to be the case, and there are ways in which you can survive pregnancy without gaining too much weight.
The first thing to consider during pregnancy is exercise. Of course, a couple of hours at the gym isn’t going to do the trick if you’re eight months gone, but by remaining active and independent for as long as is possible, you can help keep your body in shape, and prepare it for the physical ordeal to come. Additionally, this will help you keep relatively fit, and stop you from piling on too many pounds waiting on baby to arrive.
Pregnant women often report certain cravings, some of which can be very obscure. […]
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