Featured Pregnancy Article!

This Is My Pregnancy And I Will Do What I Want To

So this is your first pregnancy and everyone you know, including the corner grocer and your dry cleaner, has offered advise on how “they did it in their day.” So you haven’t had the heart to tell them that things are a bit different today, that this is your pregnancy, and you intend to experience and celebrate it in a manner that is uniquely you. In today’s world, it is hard to find something that hasn’t already been done before, but PlanetBump.com is a new website that publishes photos of expecting mother’s “baby bumps”. The catch phrase for PlanetBump is the celebration of change. They believe it is time to throw out the long flowing maternity moo moos and tent dresses along with the polyester pregnancy stretch pants and celebrate the bare belly. If you got it, Flaunt it, is what they are all about.
A Pregnancy Photo Says A Thousand Words
PlanetBump has taken a subtle photographic art form and turned it into a celebration gallery on their website. In recent years, it has become much more common for expectant mothers to have professional photographers capture and preserve their baby bellys’ on film. Pregnancy photography became a very popular memento; both in the professional photo format and in candid home shots. PlanetBump has taken that tradition a step further and provides a colorful gallery filled with client submitted photos showing off their baby bumps for everyone to see. The pictures are heartwarming, tender and even a bit painful (anyone that has been pregnant will know immediately which photos I mean!) PlanetBump is promoting the pride of the pregnant belly; insisting that it is not meant to be hidden but rather celebrated for the tiny life that is encased within it’s Mother’s belly.
The New Rage is to Sculpt Your Pregnancy
Another fascinating and creative memento of pregnancy that PlanetBump advertises and teaches online is the sculptured belly cast. This cast, once made, is a three-dimensional form of the mother’s baby belly, allowing her pregnancy to remain as a tangible memento long after baby has arrived. It is possible to order professional casts from many different companies online, however, PlanetBump provides a step-by-step guide on how to make your own “Baby Bump”. The supplies are relatively easy to locate and not too difficult to work with. I know of couples that have done this and say it is really quite easy and makes an excellent keepsake, not to mention a great conversation piece. It is important that Mom be able to sit in one position for 20 minutes in order to make the mold. For Dad, the process demands attention once you begin as the medium can dry out quickly, so be prepared to sculpt once you start the process. The cast itself will take about 48 hours to dry and harden so leave it is a safe place during that time. While the idea may sound intimidating, don’t let it scare you or your partner. It is a fun arts & crafts idea that will help preserve the memory of this pregnancy and the love you have for one another and this little life you are bringing in to this world.

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July 11, 2007

Pregnancy and Childbirth No No’s

Things Not To Say During Childbirth…. * Y’know, looking at her, you’d never guess that Demi Moore had a baby! * Gosh, you’re lucky. I sure wish men could experience the miracle of childbirth. …

More: continued here

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May 12, 2007

Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!

Tip! Here’s something you want not want to know: Hospital-employed childbirth educators WANT you to have an epidural. Hospitals make a lot of money from epidurals.

Prenatal yoga is a powerful way to prepare for your natural childbirth. Practicing yoga throughout your pregnancy will help you to increase your flexibility, master your breathing, and tone your muscles.

As you move throughout your routine daily - or several times a week - you will become very comfortable with your own body. You will come to understand what feels good to you and what does not. You may also become aware of muscle groups that you didn’t notice before. During birth you will be able to use this information to get comfortable, relieve pain, and ensure that your labor is effective.

Prenatal yoga will allow you to stretch your muscles gently, little by little, throughout your pregnancy. You’ll be supple and flexible when it is time to give birth. In addition, prenatal yoga may help you to relieve common pregnancy aches and pains.

Though prenatal yoga can be a simple form of exercise, you may enjoy using time during your daily routine to focus on your baby. You can talk to your baby, pray for your baby, and think about the upcoming birth. Many mothers find that they treasure this quiet and centered time with their unborn babies.

Tip! I’ve always been fascinated by the moon’s effect on nature, so when a friend’s wife conveyed to me what her midwife had told her during the birth of their daughter, I decided to find out more about childbirth, full moon and a possible link.

Yoga keeps your blood circulating through your body and allows maximum oxygen to reach your child. This keeps both of you healthy and in top shape for birth. You’ll find that you can easily control your breathing during your yoga routine, and this will come back to you as you give birth.

In addition the benefits of prenatal yoga during pregnancy and childbirth, prenatal yoga will help you to bounce back from birth more quickly. Your muscles will already be toned and your body in good shape. You can also use your yoga breathing to relax you throughout those early weeks with your new baby - and a relaxed mama helps make a relaxed baby!

Tip! Of course, presence and help of experts are necessary during childbirth. People with delicate approach, experience and all necessary knowledge should be with parents.

Kristen Hart is the owner of http://www.naturalbirthandbabycare.com a website devoted to helping women have wonderful pregnancies and natural births. Visit NBBC’s prenatal exercise page to learn even more about the benefits of prenatal yoga and other prenatal exercises.

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