If you’re looking for an upbeat, toe-tapping pregnancy workout video, this volume in Denise Austin’s Gold Signature Series should fit the bill nicely. Famous for her cheerleader style, Austin–pregnant with her first child here–packs this program with energetic aerobics, helpful posture and breathing tips, substantiated advice, and plenty of TLC. The action begins with a physician’s perspective on prenatal exercise and a review of important safety guidelines presented by the American College of Obstetricians and Gynecologists. Then it’s off to a pastel paradise–the workout set–where Austin and two pregnant students smile and prance their way through 30 minutes of low-impact aerobics. As a bonus, the tape includes a follow-up visit to Dr. Giere, who addresses the best approach to postnatal exercise, followed by a 20-minute “after-baby shape-up” routine. Best for the high-spirited exerciser who enjoys a gregarious instructor, this video probably won’t appeal to expectant moms who prefer a quieter, more subtle approach to fitness. –Liane Thomas

VHS Tape:  Color, Original recording reissued, NTSC
Company: Live / Artisan  (2000-08-22)
ISBN: 0784017883
List Price: $9.98
Amazon Price: $2.29
Used Price: $0.44

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