You should eat foods packed with nutrients during pregnancy, which is actually the basic principle of healthy eating when you are not pregnant. However, there are a few nutrients that are especially important during pregnancy. These include:
0 Folate and folic acid
0 Calcium
0 Protein
0 Iron
A B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord is 0folate.0 If your body lacks sufficient folate an increase for risk of preterm delivery may be an extra problem for you. Low birth weight and poor fetal growth has also been reported due to insufficient folate during pregnancy. Folic acid is the synthetic form of folate found in supplements and fortified foods.
You need 1 milligram (1,000 micrograms) of folic acid per day before conception and during pregnancy.
The following list contains good sources of folate:
0 Cereal (3/4 cup 100 percent fortified ready-to-eat cereal provides 400 micrograms of folate)
0 Meat (3 ounces of beef liver provides 185 micrograms of folate
0 Spinach (1/2 cup boiled spinach provides 100 micrograms of folate
0 Beans (1/2 cup boiled Great Northern beans provides 90 micrograms of folate
0 Asparagus (4 spears boiled asparagus provides 85 micrograms of folate
0 Oranges (1 small orange provides 30 micrograms of folate)
Another important aspect of getting enough […]

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